This is an introductory 2 hour workshop designed to help you get started with yoga. We will cover:
common terms
breath control
foundational postures
COST $40 - Class size is limited to 6 please register early. Payment reserves your place.
JANUARY 20 - WORKSHOP IS FULL!
If you are an absolute beginner or have physical limitations, this workshop is recommended so that we can better assess your abilities and direct you to classes or additional workshops best suited for you.
We will need a signed waiver from everyone prior to taking class. Doors to studio open 30 minutes prior to start of class/workshop. ARRIVE EARLY.
All props/mats available at studio.
Wear comfortable, stretchy, non-baggy clothing.
