Do you struggle in downward facing dog?
Is your chaturanga weak?
Does the idea of side plank yet alone handstand overwhelm you?
The ability to contract and engage the muscles of the pelvic floor and lower abdominal's can be illusive and frustrating...yet good balance and stability are a direct function of developing and maintaining a strong core.
When we align our breath with movement and understand how to work with Uddiyana Bandha our practice is transformed.
Attending even one 3 hour clinic can have long lasting effects for your practice.
Class size is limited, cost is $60 and there are only a few spots remaining.
Posture Clinic: Connecting with the Core
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April Chan (Editor) May 22, 2013 at 11:12 am
Sorry - pic resolution is too low. The sign says: "the proceed from a purchased magnet will go…Read More toward helping a local newly married couple's schooling at Hillsong International Leadership College in Sydney, Australia. Thank you for your helping generosity."
Margaret Santjer (Editor) May 20, 2013 at 10:45 am
Hi, Susan and Lou. We do know that our events calendar has issues at the moment with incorrect times…Read More displaying, and our engineering team is at work to correct this. My best suggestion at the moment is to post a comment on an event with the correct time, if you aren't able to go in and edit an event that you previously posted.
Our ownership has not changed -- we have been and continue to be a part of the AOL family. Our intent with the new design is to highlight the great content that our users create and share with the community. We know there have been some bumps with our launch and are working diligently to fix them. We hope you'll be patient with us and continue to share on Patch.
Lou Kitchen May 18, 2013 at 09:13 am
I agree the previous version was much better and I am not adjusting well to the new version at all.…Read More Its definitely not a better layout. Also have had many problems with the events calendar which may not even be fixable.
Darrel Dickson April 19, 2013 at 03:40 pm
I have just learned that public comments may not be allowed tonight. However, the meeting is open…Read More and the public is welcome to attend and I encourage all to attend. Sincerely, Darrel Dickson
Susan Etchey April 2, 2013 at 06:57 pm
Always looking for a local nature trail, I really enjoy reading Mary Janosik's well written blog. In…Read More fact, almost all the dedicated bloggers posting on the Enumclaw PATCH have something worthwhile reading. But it is not an easy job for most of us, taking some time to research and write, without any compensation. Our only reward is knowing we are being read and appreciated and the only way we know that is when you comment. In my opinion, most of the PATCH blogs are a community service, informing residents about our community and issues concerning you, our readers. So please send your favorite bloggers a thank you or a comment once in awhile to keep us motivated and feel appreciated..