Do you struggle in downward facing dog?
Is your chaturanga weak?
Does the idea of side plank yet alone handstand overwhelm you?
The ability to contract and engage the muscles of the pelvic floor and lower abdominal's can be illusive and frustrating...yet good balance and stability are a direct function of developing and maintaining a strong core.
When we align our breath with movement and understand how to work with Uddiyana Bandha our practice is transformed.
Attending even one 3 hour clinic can have long lasting effects for your practice.
Class size is limited, cost is $60 and there are only a few spots remaining.