Monday class focus is hips & core
Wednesday class focus is neck & shoulders
Friday class focus is posture & balance.
Pick a time that works and commit to attending at least once per week. Three to five times per week for greatest benefits...at $85 per month for an unlimited membership, it's the most reasonable mind, body, spirit therapy around.
For updates, events and information "Like" our facebook page @ http://www.facebook.com/intentyoga where we list special events, workshops and classes.
We also offer:
Most of the classes are taught by Jean Hoiland ERYT200. Jean has taught yoga full time for the last 10 years, she leads Advanced Studies and Teacher Trainings and is an expert working with individuals of all ages and abilities.