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Is Yoga Worth it?

December 31st 1999 two close friends finally succeeded in getting me to try yoga. That day changed my life forever.

I was interview by April Chan from Enumclaw Patch the other day.  She wanted to know about my “Go Fund Me” renovation campaign.  Most specifically she wanted to know why I was doing it.  She was curious what motivates me.  I’m not sure how well I answered her question when she asked it and have been giving it more thought.

What motivates me is pretty cliche really, yet so simple.   I am motivated to make a difference in peoples lives while providing a valuable service to my community.

Many years ago I took my first yoga class.  I did not know what to expect.  Up until that point I had only done yoga once with a few friends in my home and loved it but I had my doubts about a group class.  I told my friends “if there is any weird chanting you can count me out”.  After a few minutes of reassurance I agreed to go to a "yoga studio" with them.

The instructor ended up being someone familiar which helped break down the barrier of discomfort and fear and his teaching and class had a huge impact on me, even the chanting.

I arrived at yoga after being in pain for almost 5 years from an auto accident.  Through the constant pain I continued to work out with weights, play volleyball, run and operate a business as a custom seamstress making curtains, pillows etc…  As the saying goes when you’ve suffered long enough you will try anything.

After 5 years saying “NO” to yoga I had finally said “yes”.  I had never felt so good during or after a physical activity.  The whole time in savasana (final relaxation) when I was suppose to be quieting my mind I was plotting and planning how to afford to pay for classes.  After class I went right up to that instructor and gave him a huge hug of appreciation.  My body and especially my neck felt renewed and I wanted to rejoice.

When he asked if I would be at his next class, I did like most people do and told him I could not afford to go regularly.  He listened to my “lack of” mental excuses then invited me to come back to a second class as his guest (I think my enthusiastic heartfelt gracious hug made a big impact), then a friend started gifting me classes.   They knew I just spent 5 years with astronomical medical bills and my need was real…I wasn’t hitting the coffee stand 4-5 times per week or keeping up with the latest fashion trends.

Their gift truly changed my life.    The day after my first yoga studio experience I called my gym and canceled my membership.  I was going to make yoga a part of my life and part of my budget.  Through the practice and education of yoga I learned to live more abundantly and with greater purpose.  I began letting go of negative things, from the type of work I was doing to the harmful effect volleyball and weights had on my injury.

I started taking more breaks to rest, stretch and meditate.  I removed myself from a stressful relationship.  The more I practiced yoga the better I felt and more positive things were drawn into my life.

By giving up a few things in order to afford yoga I got so much more in return.

I am still working towards finding greater ease and calm in my practice and in my life.  It is a challenging practice and lately I have found myself struggling yet again.  This time the struggle is the expansion of my yoga business.

The stories members share of how yoga has helped them renew my motivation to continue regardless of the challenges.  Comments such as “A yoga studio in Enumclaw is a beautiful gift to the community.  The caliber of your teaching is a blessing.”  This was easily the most poetic compliment I have ever received.

Another member came in and shared his assessment of what yoga has done for him.  His statement was “yoga truly is the key to longevity”, this member is 71 years young and his first class with me occurred just shortly after retiring at the age of 70.  My biggest (though she is very small) inspiration is my mother.  Through the practice of yoga she has recovered from triple bypass surgery and eliminated all but one pharmaceutical drug.

These are the stories that make the struggle of being a business owner “worth it”.  Yes folks yoga is worth it.

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Margaret Santjer (Editor) May 20, 2013 at 10:45 am
Hi, Susan and Lou. We do know that our events calendar has issues at the moment with incorrect timesRead More displaying, and our engineering team is at work to correct this. My best suggestion at the moment is to post a comment on an event with the correct time, if you aren't able to go in and edit an event that you previously posted. Our ownership has not changed -- we have been and continue to be a part of the AOL family. Our intent with the new design is to highlight the great content that our users create and share with the community. We know there have been some bumps with our launch and are working diligently to fix them. We hope you'll be patient with us and continue to share on Patch.
Lou Kitchen May 18, 2013 at 09:13 am
I agree the previous version was much better and I am not adjusting well to the new version at all.Read More Its definitely not a better layout. Also have had many problems with the events calendar which may not even be fixable.
Darrel Dickson April 19, 2013 at 03:40 pm
I have just learned that public comments may not be allowed tonight. However, the meeting is openRead More and the public is welcome to attend and I encourage all to attend. Sincerely, Darrel Dickson
Susan Etchey April 2, 2013 at 06:57 pm
Always looking for a local nature trail, I really enjoy reading Mary Janosik's well written blog. InRead More fact, almost all the dedicated bloggers posting on the Enumclaw PATCH have something worthwhile reading. But it is not an easy job for most of us, taking some time to research and write, without any compensation. Our only reward is knowing we are being read and appreciated and the only way we know that is when you comment. In my opinion, most of the PATCH blogs are a community service, informing residents about our community and issues concerning you, our readers. So please send your favorite bloggers a thank you or a comment once in awhile to keep us motivated and feel appreciated..