Sports
New to Yoga 4 week Intro Series
For a healthy body and peaceful mind, few activities give as much ‘bang for your buck’ as yoga. Combining all the goodness of several stress management techniques, such as diaphragmatic breathing, meditation, stretching and more, yoga provides some of the best stress management and health benefits you can find in a single class.
Through yoga you'll strengthen and tone muscles, develop greater range of motion in the joints, ease stress and tension, calm the mind and open the heart.
Learn the basics of alignment and use of props with adjustments and partner work for clarity. We will discuss the benefit of heat and humidity in your practice and how to self cool with various cooling breathe techniques.