Restore Your Core

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Is your back killing you?
Wondering how to trim and firm your post baby belly?
Do you have a gap in your 6 pack? (diastasis recti)

Poor core stabilization, pelvic floor dysfunction and back or pelvic pain can really knock the wind out of your sails. Fabulous 6 pack abs are only one part of the equation. It is essential the transverse obdominus and obliques start doing their jobs too.

Yoga focuses on proper breathing, engaging the bandhas (energy locks in the body) and correctly aligning the spine. All are key in creating a flat fabulous midsection.

A toned tummy will support your posture and keep your internal organs from bulging out over your waistband.

Standing poses will be included with floor work and finishing with restorative poses.


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