For a healthy body and peaceful mind, few activities give as much ‘bang for your buck’ as yoga. Combining all the goodness of several stress management techniques, such as diaphragmic breathing, meditation, stretching and more, yoga provides some of the best stress management and health benefits you can find in a single class. Through yoga you'll strengthen and tone muscles, develope greater range of motion in the joints, ease stress and tension, calm the mind and open the heart. Each class will end in relaxation and you will be sent on your way by 7am.
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