.

Therapeutic Yoga

 ,   Add to calendar
 Enumclaw  See map

Yoga is recommended more and more by chiropractors, physical therapist and physicians alike for its ability to heal and restore the body.  The majority of the population can relate or share a story of injury do to auto accidents, sports or simply from being out of shape.

This class meets 3 times a week in order to address the three key areas most of us need to focus on.

Mondays - core strength, spine & hip mobility and pelvic stability

Wednesday - neck, shoulders and reducing tension in the body

Friday - posture and balance

Each class will be well balance with a focus on a key area.

Jean Hoiland has been teaching for more than 8 years and has almost 10,000 hours of experience working with a wide variety of ages, fitness levels and abilities.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »